My name is Anders, I am the owner of ThisAlpha.

My vision and goal with ThisAlpha.com

On this website, I am providing you with the best possible information and knowledge on NoFap, Semen Retention and everything you need to know, about how you can become the best version of yourself, in the shortest amount of time.

I tend to use rather hardcore strategies for developing my body, mind and soul to extraordinary levels.

By willingly choosing to go through the biggest blocks of suffering, has taught me to receive the biggest amounts of joy and relaxation in life!

Jerzy Gregorek: “Easy Choices, Hard Life – Hard Choices, Easy Life!”.

Please Don’t Forget To 

Remember that all these articles are based on either my personal experiences or acknowledged scientific studies, but I do still advice you to take this information with a grain of salt and do your own research and experiment with this information for yourself, as I don’t know and neither do the scientists on how the advice provided on this website, might affect your body, mind and soul.

You won’t succeed by reading my articles, but by doing the work!

And hey, – You are awesome, thanks for reading! // Anders, ThisAlpha.com

“If you can dream it, you can do it.”- Walt Disney